Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Andrew Huberman
I mean, it's just, I mean, we know this, the study done at Stanford, albeit a small one of having athletes just get a bit more sleep or even just stay in bed a bit longer and no, not on their phones. just lying quietly with eyes closed and resting or sleeping more improved shot accuracy in basketball players. This has been shown in so many domains of cognitive and physical.
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