Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Andrew Huberman
Wow. What spectacular results. I mean, 73 minutes more of sleep is like, I mean, talk about effective medicine. You know, I mean, we agreed at the outset that sleep is the foundation of mental health and physical health and all forms of cognitive and physical performance.
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