Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Dr. Victor Carrión
That's extraordinarily high. On average for the students. And it increased the depth of sleep. So something that we did in this study was that we also did portable polysomnography. And it was not in a sleep center. It was in their own house. So collaborating with Ruth O'Hara from the department, we were able to assess their sleep. And deep sleep is very important.
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