Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Dr. Victor Carrión
Self-directed type of hypnosis. And I said, I would like to bring something like that. And I met a PhD, John Rutger, that was a yoga instructor and also a mindfulness instructor, and I brought him to the team. And he had other things to do, but one of the main goals was to take care of the team. And we started regularly practicing yoga and practicing mindfulness.
0
💬
0
Comments
Log in to comment.
There are no comments yet.