Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Dr. Victor Carrión
We usually use Wagner's emotional thermometer to measure where the kid is at. And it goes from like 0 to 10 or 1 to 10 with different levels of stress. And it's good to use something concrete because sometimes we think they're at 10 and they're at 5. or vice versa.
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