Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

5639.962 - 5665.344 Andrew Huberman

And I believe that in doing that, you've described what for thousands of years really, but recently we've heard a lot about in the kind of mindfulness arena as creating space. Like this notion of creating space, not outer space, but creating space within us to choose better options is something that I think until right now, as you've described this, has remained unfortunately very mysterious.