Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

5490.447 - 5512.487 Andrew Huberman

In this four corner system, and forgive me because I called it a four quadrant system, but in this four corners of the square system, you said there's thinking, which is cognitive. There are emotions. Then there's feelings, which are somatic, physical, and then actions. So actions are straightforward. Thinking would be, for instance, if I understand correctly, I'm in danger.