Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Dr. Victor Carrión
And then as I have more responses, as I understand cues, I can begin talking about this narrative that I have where I will fix some cognitive distortions, hopefully, like it was my fault I made it happen to things like No, it wasn't my fault. Somebody else was responsible and I'm just a survivor, right? I'm not a victim, I'm a survivor. That's another cognitive distortion that can't be fixed.
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