Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Dr. Victor Carrión
That's another square. So hopefully we take that one response as a square and build a cube, right, of many potential responses. so that when the cue happens, now there's an armamentarium of responses, and if I'm too distressed to think what response to do, I can bring myself there by using my toolbox. So it all kinds of starts tying together.
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