Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Dr. Victor Carrión
The beauty of this is that most of the time, you don't have to work in all of the corners. By just working in one corner, all the other corners change and a new response develops. OK, so if I'm thinking that I'm not in danger, maybe I don't need to leave running. Maybe I can just tell the teacher I'm distressed by the amount of noise. All of a sudden the kid has created a new square.
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