Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Dr. Victor Carrión
And a square is composed of four corners, and the four corners are what you're thinking, so it's a cognitive side to it, what you're feeling emotionally, what you're feeling physically, and what you are actually doing, what the action is. And this is your classical triangle of cognitive behavioral therapy in terms of what you're thinking, what you're doing, and how you're feeling.
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