Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

5074.056 - 5096.559 Andrew Huberman

Like when was the last time any of us like popped up out of our chairs, unless we were particularly excited or scared as adults, just that immediacy to action. implies that there's a lot of energy in the system. So I could imagine that having some ways to siphon off some of that energy through as far as I can tell, you know, things like worry beads or Or fidgets or whatever those are called.