Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

4940.302 - 4976.592 Dr. Victor Carrión

So that's a cognitive type of tool. And we teach them mindfulness because of our other work in prevention that we can talk about later in English. mindfulness has been helpful. And also yoga, very simple yoga exercises. So nothing too complicated. Things like the mountain pose, for example, can be quite helpful for some kids. If anything, it helps them reassess the moment and stop.