Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Dr. Victor Carrión
It's about empowering kids to identify those cues, to say if a tool works or doesn't work, to develop their own tools. But sometimes they are very stuck, right? And they need a little bit of help. So we teach them breathing exercises, and we have a script for that. We teach them muscle relaxation. And we have something for that. We teach them the positive thinking, for example.
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