Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Dr. Victor Carrión
So the ones I just mentioned are some ideas that the kids bring with them. What we always try to do is we teach them exercises of relaxation. We have to be very careful with this because, like you say, it's good to be personalized, right? It's good that it's adapted. to the kid. And that's why we don't tell them, put this in your toolbox.
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