Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Dr. Victor Carrión
Yeah, there's something about sports. And sports is something that comes up a lot when we do the toolbox. People put in their sports they're doing or talking to their coach or talking to their teammates or... or learning a new sport. Sports are big, so that's an example that they give. Talking to friends, planning a sleepover, listening to music, different things like this.
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