Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

4612.353 - 4636.02 Andrew Huberman

I sometimes use the cold shower as a stimulus and I hate it every time, but I always learn something each time. By the way, it feels great when you get out. So that's nice. And it does for many hours, especially if you end it with some warm water. But the learning, I believe, is in recognizing just how destabilized our patterns of thinking get when we have adrenaline in our body, which is what