Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

4593.722 - 4611.653 Andrew Huberman

It could be from a cold shower. I always say that because oftentimes people think, oh, you know, they're just trying to sell cold plunges. And the truth is you don't need that. I mean, the fact of the matter is it's independent of income. Actually, a cold shower will save you money on your heating bill. I'm not saying everyone should take a cold shower. I love a nice warm or hot shower.