Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Andrew Huberman
But the adrenaline response to uncomfortable cold is non-negotiable. And I believe that whether or not somebody decides to recite the alphabet or think about how cold it is or whatever it is, What they're doing is they are practicing this frontal control over the limbic pathways. It's just sort of a general exercise for controlling the limbic system through thought.
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