Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

4445.284 - 4466.474 Andrew Huberman

And I think one non-negotiable fact about deliberate cold exposure is that it gives people an opportunity to explore their own stress response if they're going to do it safely, right? You take a cold shower, you have some control. You can get out immediately, obviously. You don't want it so cold that you give yourself cardiac arrest. You have to be careful with deliberate cold exposure.