Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

4421.038 - 4444.423 Andrew Huberman

We talked about some of the beneficial uses of deliberate cold exposure. There are a lot of arguments. Does it increase metabolism? Doesn't seem like it does very much. Is it useful for inflammation? Perhaps. But the one thing that everyone agrees is that being in uncomfortably cold water makes you breathe faster and stress a bit. In other words, it kind of sucks. It's uncomfortable.