Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Dr. Victor Carrión
Interesting. It's like it's learning a tool. So in this Q Center therapy, one of the lessons is that they have an empty toolbox. And this toolbox gets filled with tools that they learn. And practicing positive thoughts, deep breathing, mindfulness, all of this, muscle relaxations, are tools that we teach them.
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