Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Dr. Victor Carrión
And they're very helpful for all the reasons you're mentioning, but they're not automatic. Like the negative ones are. Hopefully they will become. So what I tell the kids is if they don't play guitar, if I give you a guitar right now, would you be able to play me a song?
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