Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

345.994 - 364.285 Andrew Huberman

So it makes it very easy to keep up with your meditation practice, both from the perspective of novelty. You never get tired. tired of those meditations. There's always something new to explore and to learn about yourself and about the effectiveness of meditation. And you can always fit meditation into your schedule, even if you only have two or three minutes per day in which to meditate.