Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Andrew Huberman
I really have to tip my hat to Dr. Matthew Walker from UC Berkeley for writing the book, Why We Sleep. It was only a few years ago that book came out. And he deserves such a token of praise for that because... Prior to that, there was this, oh, I'll sleep when I'm dead mentality. I think people knew sleep was important, but they didn't really understand.
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