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Huberman Lab

Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

3111.231 - 3133.007 Andrew Huberman

And I feel like a good night's sleep allows some recalibration of the tightness of that hinge. Put differently, anytime we don't sleep well or long enough, we're not good psychologically. A good night's sleep is good for everything. We're finally at the point in history where everyone seems to accept that.

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