Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

311.04 - 330.649 Andrew Huberman

And by now, there are thousands of quality peer-reviewed studies that emphasize how useful mindfulness meditation can be for improving our focus, managing stress and anxiety, improving our mood, and much more. In recent years, I started using the Waking Up app for my meditations because I find it to be a terrific resource for allowing me to really be consistent with my meditation practice.