Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Andrew Huberman
When we sleep, more parasympathetic. When we're alert and calm, more sympathetic. And when we're stressed or having a panic attack, extremely sympathetic. If we understand that as a biological system, which it is, that deploys hormones and shapes our patterns of thinking and what's available to us in our memory, et cetera, then PTSI, post-traumatic stress injury,
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