Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

2869.738 - 2896.266 Andrew Huberman

Yeah, I'm thinking again about post-traumatic stress injury. The reason I like that term, even though I realize I'm using it non-clinically, is that if we understand that the autonomic nervous system, this seesawing back and forth or this push-pull between the sympathetic fight or flight and parasympathetic rest and digest, loosely speaking, systems are always at play in us.