Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Dr. Victor Carrión
So there was a red car parked near where they were, so the color red may be a cue, may be a trigger. It was raining the day that that happened, so rain may be a cue, may be a trigger. And to answer your question, identifying those cues are important because... They let you know when your symptoms are coming. They let you know that they're not coming out of nowhere.
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