Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Andrew Huberman
you slow risers like me, probably a little delayed. By the way, the height of that peak and the accelerate, I would say the steepness of the curve can be increased by viewing morning sunlight. We know this bright light increases that cortisol peak, it'll make you a better early riser.
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