Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Andrew Huberman
Eight sleep makes it incredibly easy to control the temperature of your sleeping environment by allowing you to control the temperature of your mattress cover at the beginning, middle, and end of the night. And it turns out the ability to do so allows you to get the maximum amount of deep sleep, slow wave sleep, and rapid eye movement sleep at the different stages of the night.
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