Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

1637.15 - 1659.018 Andrew Huberman

Let's talk about cortisol for a moment. It's a topic that has not received enough attention in previous episodes of the podcast. I'm just going to summarize a little bit of what you said, and you'll tell me where I'm wrong. Cortisol starts to rise just before we wake up in the morning, assuming a good night's sleep, and peaks maybe, I don't know, 30 to 90 minutes after waking.