Huberman Lab
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Dr. Teo Soleymani
Yeah. So it's not the caloric deficit or the caloric surplus. It's the glycemic index or the amount of insulin response. So we know that high High glycemic index foods will make acne worse. And almost every study that we've looked at in sugary processed foods will flare your acne.
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