Huberman Lab
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Dr. Teo Soleymani
Great question. I do supplement only in sun powder, which is my daily supplement. It contains bioactive collagen peptides. Aside from that, I think natural sources are better. So my wife cooks a lot at home, bone broth. Beef bone broth, chicken bone broth, a lot of animal meats.
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