Huberman Lab
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Dr. Teo Soleymani
So collagen supplementation is not an essential protein, unlike glycine. animal proteins, which provide all 20 amino acids, including the essential ones your body cannot synthesize. Now, you may ask, okay, well, I see all these studies that suggest collagen supplementation improves skin health, skin appearance. There's several reasons for that. I don't think it doesn't.
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