Huberman Lab
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Dr. Teo Soleymani
Literally, it's what our dermis is made of that give us our suppleness, our youth, no wrinkles, you know, things like that. Collagen is made of three amino acids, glycine, proline, and usually hydroxyproline or hydroxylysine. Those three amino acids are non-essential amino acids, meaning your body has the ability to synthesize these from sugars and fats that it eats.
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