Huberman Lab
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Dr. Teo Soleymani
When I say complete protein, tends to be animal-based products, eggs, meat, chicken, fish, less so plant proteins just because of bioavailability and complete amino acid profiles. You want a high protein anti-inflammatory diet. That's number one. In terms of what you can introduce to your skin to improve one or two parameters, I don't think that's real.
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