Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance

5684.232 - 5711.828 Dr. Teo Soleymani

So there's a lot of layers to unravel on this. So if you're going to pick one simple diet for optimal skin health, it's a high protein anti-inflammatory diet. So high protein animal source proteins, fruits and vegetables, based on your ability to tolerate the fibers in the fruits and vegetables. Things that are inflammatory are inflammatory for two reasons. One, the glucose-insulin pathway.