Huberman Lab
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Dr. Teo Soleymani
So a lot of studies were done on this fern in the last five, 10 years that showed it increases your skin's minimal erythema dose, the amount of redness your skin gets from UV exposure. That's our general barometer for effectiveness without any topicals. It's taken or ingested orally. I personally use a form called sun powder that also has nicotinamide in it.
0
💬
0
Comments
Log in to comment.
There are no comments yet.