Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance

3384.076 - 3402.969 Andrew Huberman

I'd like to take a brief break to thank one of our sponsors, Element. Element is an electrolyte drink that has everything you need and nothing you don't. That means the electrolytes, sodium, magnesium, and potassium in the correct ratios, but no sugar. Now, I and others on the podcast have talked a lot about the critical importance of hydration for proper brain and bodily function.