Huberman Lab
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Dr. Teo Soleymani
And although you can't quantify that feeling better, there are some parameters that can be measured. Decreases in cortisol response, improvements in skin appearance and texture. The other important thing about being out in the sun is finding out your own tolerance, right?
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