Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance

3108.496 - 3135.892 Dr. Teo Soleymani

That being said, I absolutely think that getting sun is healthy for us. Now, Why? The studies that talk about vitamin D, and we'll touch on vitamin D as its own entity and then overall health as another entity, but most of the studies that look at vitamin D synthesis from UV exposure on the skin suggest that you only need about 15 minutes and that you don't need a broad surface area of exposure.