Huberman Lab
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Andrew Huberman
But in order to set one's circadian rhythm for elevated daytime mood, focus and alertness, and improved nighttime sleep, there's just so much data to support setting one's circadian rhythm properly for sake of health. And there's so much data to support the fact that sunlight viewing in particular is the best way to do that.
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