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Huberman Lab

Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance

2444.278 - 2467.094 Dr. Teo Soleymani

Number one is irritation itself from the salts that crystallize from the sweat drying off. Number two, the sweat itself is a source of food for certain yeast that are normal symbiotic yeast that live on our skin. So it contributes to things like dandruff, what we call tinea versicolor, which is a type of yeast that grows on our skin. So generally, if you work out, try to wash those things off.

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