Huberman Lab
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Dr. Teo Soleymani
So if you've had a heavy meal the night before, something that has a high salt content, you're going to retain a little bit more water because of that solute shift. You may notice your eyes are puffier in the morning. If you have allergies, seasonal allergies, asthma, eczema, they run in a family, that tends to make your skin retain a little bit more water as a result of that allergy response.
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