Huberman Lab
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Dr. Teo Soleymani
Now, if you're doing things, if you're active... If you're an athlete, if you're doing things in which you are dehydrated, then totally different story. But if you're living a more or less balanced life or a sedentary life and you're doing all the regular things, drinking a lot of water or fluids has not been shown to improve skin health.
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