Dr. Stuart McGill: Build a Strong, Pain-Proof Back

9903.949 - 9930.022 Stuart McGill

If you want something done like that, I can usually pop it, you know? When I was playing hockey, typically it's a 45, 50 second anaerobic blast. And you sit down for three minutes, there's two more shifts, and then the coach taps you on the helmet, and I'm still breathing heavily. And my two line mates, they're ready to go again. I was terrible at recovering from an athletic. anaerobic blast.