Dr. Stuart McGill: Build a Strong, Pain-Proof Back

9882.915 - 9903.768 Stuart McGill

In other words, I'm ultra, which is the highest for grip strength. I always knew that, you know, they're a pair of hands, but if I got my hands on you in football, you weren't getting, you know what I mean? I've always had a very good grip strength. So genetically that came through as ultra. And the other thing I was ultra at was I can be quick for the first 35 milliseconds, boom.