Huberman Lab
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Stuart McGill
It depends on the time of year. I really like to be outside. So if it's wintertime and I, for some reason, couldn't go for a cross-country ski that day or whatnot, I will ride a stationary bike in the clinic. I'd prefer not to, but I will. If it's summertime, I'm riding outside. And I could kayak, swim, canoe, just go to the hills and walk with Tico, my dog, hard.
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